Prediabetes by Jill Weisenberger

Author:Jill Weisenberger
Language: eng
Format: epub
ISBN: 9781580406963
Publisher: American Diabetes Association
Published: 2018-06-13T16:00:00+00:00

Strategies to “Healthify” Your Recipes and Meals

In addition to the resources above, I have several strategies to make my meals more healthful. On the following pages are 17 recipes to illustrate these strategies.

Up the Veggies

Because nonstarchy vegetables are low calorie and filling, they can help you eat a larger portion of more nutrient-dense food for fewer calories. You can trim your starch and meat servings by putting twice as much broccoli and green beans on your plate. You can try cauliflower “couscous.” Plus, you can add more vegetables to existing recipes. Load up pasta and potato salads with tomatoes, broccoli, chopped red onion, and carrots. Layer thinly sliced zucchini in place of some of the noodles in your lasagna, or stuff more veggies than meat and cheese into your sandwich.

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